The basic rule
29 U.S.C. 207(a)(1) requires that a covered, non-exempt employee receive compensation for hours over 40 in a workweek at a rate not less than one and one-half times the regular rate at which the employee is employed. Three things follow from the wording:
- The threshold is weekly. Federal law has no daily overtime and no cap on hours.
- The multiplier is a minimum; employers may pay more, not less.
- The base is the regular rate, a defined term that is not simply the hourly wage.
The FLSA requires no premium for weekends, nights or holidays as such; those hours count toward the 40 like any other.
The workweek
A workweek is a fixed and regularly recurring period of 168 hours, seven consecutive 24-hour periods. It need not coincide with the calendar week and may start on any day and at any hour, but once established it stays fixed; it is not moved from week to week to suit the schedule.
Each workweek stands alone. Hours worked in two workweeks are not averaged, even when both fall in the same biweekly or semi-monthly pay period. An employee who works 48 hours in week one and 32 in week two is owed 8 hours of overtime for week one.
The regular rate
The regular rate is the hourly rate actually paid for the normal, non-overtime workweek. For an employee paid a single hourly wage and nothing else, it is that wage. For others it is computed: total remuneration for the workweek, less statutory exclusions, divided by total hours worked. The method is in 29 CFR 778.107 and following.
Payments that must be included: non-discretionary bonuses (production, attendance, bonuses promised in advance), shift differentials, commissions and most other payments tied to work. The statute lists a limited set of exclusions, among them bonuses that are genuinely discretionary; the DOL regulations at 29 CFR part 778 explain which payments fall on which side.
Example
An employee earns $20 an hour, works 45 hours and receives a $45 non-discretionary attendance bonus. Straight-time earnings: 45 × $20 + $45 = $945. Regular rate: $945 ÷ 45 = $21. Overtime premium: 5 × $10.50 = $52.50. Total: $997.50, against $995 if the bonus were left out of the rate.
Salaried non-exempt employees
A fixed weekly salary for a fixed number of hours yields a regular rate of salary ÷ hours: $1,000 for 40 hours is $25, and hours over 40 are paid at $37.50. Monthly or annual salaries are first converted to a weekly amount. The overtime calculator performs these calculations.
Exempt versus non-exempt
Overtime applies only to non-exempt employees. The executive, administrative and professional exemptions require all of the following:
- Salary basis: a predetermined salary that does not vary with the quality or quantity of work.
- Salary level: a salary at or above a threshold set by Department of Labor regulation. The threshold has changed several times; check the current figure on the DOL website rather than a number quoted on a third-party page.
- Duties: the employee's primary duty must match the exemption, for example management of a department or office work that requires independent judgment on significant matters. The DOL fact sheets for each exemption describe the tests.
Job title and salary alone do not create an exemption. A salaried assistant manager who mostly performs the same work as hourly staff may be non-exempt and owed overtime. Other exemptions exist for outside sales, certain computer employees and specific industries.
State daily overtime
States may set stricter rules, and where they do, the employee gets the more protective one. California is the prominent example. Labor Code 510 requires non-exempt employees to be paid:
| Hours | Rate |
|---|---|
| Over 8 in a workday | 1.5 times |
| Over 12 in a workday | 2 times |
| Over 40 in a workweek (hours not already daily overtime) | 1.5 times |
| Seventh consecutive day of the workweek, first 8 hours | 1.5 times |
| Seventh consecutive day, over 8 hours | 2 times |
Daily overtime is computed first; the weekly rule then applies only to hours not already paid at a premium (no pyramiding). California also requires one day of rest in seven (Labor Code 551 and 552) and permits an alternative workweek schedule of up to 10 hours a day without daily overtime (Labor Code 511).
Breaks and compensable time
Overtime depends on hours worked, so what counts as work matters:
- 29 CFR 785.18: rest periods of short duration, running from about 5 to 20 minutes, are customarily paid and must be counted as hours worked.
- 29 CFR 785.19: bona fide meal periods, ordinarily 30 minutes or longer, are not work time, but only if the employee is completely relieved from duty. An employee who must remain at the desk or respond to calls during lunch is working.
The FLSA itself does not require employers to give breaks; many states do. Rounding of punches under 29 CFR 785.48 is permitted only if neutral over time; see the 7-minute rule guide.
Recordkeeping
29 CFR 516.2 requires employers to keep, for each non-exempt employee, records including the time and day the workweek begins, hours worked each workday, total hours each workweek, the regular rate, straight-time and overtime earnings, deductions and the pay period covered; Department of Labor Fact Sheet #21 summarizes the list. Payroll records are retained for 3 years and the supporting time cards and schedules for 2 years. No particular form is required, but the records must be accurate.
Frequently asked questions
What are the FLSA overtime rules?
Non-exempt employees must be paid at least 1.5 times their regular rate for all hours over 40 in a fixed, recurring 168-hour workweek. There is no federal daily overtime and no averaging across weeks. The regular rate includes non-discretionary bonuses and similar payments. The rule is in 29 U.S.C. 207(a)(1).
Is overtime after 40 hours a week or 8 hours a day?
Federal law uses only the weekly threshold of 40 hours. Some states add daily thresholds; California pays 1.5 times after 8 hours in a day and 2 times after 12, plus seventh-day rates, and excludes daily overtime hours when counting toward the weekly 40. Where state law is more generous, it applies.
What is the regular rate of pay?
It is the hourly rate on which overtime is based: total remuneration for the workweek divided by total hours worked, with certain statutory exclusions. For a plain hourly employee it equals the wage. Non-discretionary bonuses, shift differentials and commissions must be included, so the regular rate can be higher than the base wage.
Who is exempt from overtime?
Employees who meet a salary basis test, a salary level test and a duties test for an exemption such as executive, administrative or professional, plus certain other categories like outside sales. The salary threshold is set by the Department of Labor and has changed over time, so check the current figure. A salary or a job title alone does not make anyone exempt.
Can an employer average hours over two weeks?
No. Each workweek stands alone under the FLSA. An employee who works 48 hours in one week and 32 in the next is owed 8 hours of overtime for the first week even though the two-week total is 80. This applies regardless of whether the pay period is weekly, biweekly or semi-monthly.
Do salaried employees get overtime?
Salaried employees who are non-exempt do. Their regular rate is the weekly salary divided by the hours the salary is intended to cover, and hours over 40 are paid at 1.5 times that rate. Salaried employees are exempt only if they meet the salary basis, salary level and duties tests for an exemption.
Are breaks counted toward overtime?
Short rest breaks of about 5 to 20 minutes are hours worked under 29 CFR 785.18 and count toward the 40. Bona fide meal periods of 30 minutes or more during which the employee is completely relieved of duty are not hours worked under 29 CFR 785.19 and do not count. A working lunch counts.
What records must an employer keep for overtime?
Under 29 CFR 516.2, the start of the workweek, hours worked each day, total hours each week, the regular rate, straight-time and overtime earnings, deductions and the pay period, among other items. Payroll records are kept for 3 years and time cards for 2 years; Fact Sheet #21 lists the full requirements.
Related calculators
- Overtime Calculator: Time and a Half and Double TimeEnter your regular rate and the hours worked each day to see regular pay, overtime hours at 1.5 times and 2 times, and total gross pay under the federal rule or California daily overtime.
- Time Card Calculator with Lunch and OvertimeFill in clock-in, clock-out and lunch for each day of a weekly or biweekly pay period. The time card totals hours in hh:mm and decimal, splits regular and overtime hours, and can be printed or exported.
- The 7-Minute Rule and Time Clock RoundingEnter a punch time above to see how it rounds under quarter-hour, tenth-hour and 5-minute rounding, and compare the rounded result with the exact minutes.
Sources
- 29 U.S.C. 207 – Maximum hours (FLSA overtime)
- 29 CFR 778.107 – Regular rate
- 29 CFR 785.18 – Rest periods
- 29 CFR 785.19 – Meal periods
- 29 CFR 785.48 – Use of time clocks (rounding)
- 29 CFR 516.2 – Records to be kept
- DOL Fact Sheet #21 – Recordkeeping requirements
- DOL Fact Sheet #22 – Hours worked under the FLSA
- California Labor Code 510 – Overtime
- California DLSE – Overtime FAQ